AG Holding share with you Amazing Health Benefits of Eating Fish!

The benefits of having fish on your table are well known. Fish is a healthy, high-protein food that has a rightful place in a healthy diet. Lets name some of the benefits:

1.  Fish Helps Combat Heart Disease.

Research has shown that the death rate from heart disease decreases as much as 36% among people who regularly consume fish against those that do not.

2.  Fish Can Counter Depression.

Fish oil carries benefits as well – it can actually counter depression. Research has revealed that people in Japan and Greenland, societies that naturally consume large numbers of fish, tend to have lower depression rates than other meat-centric countries.

3.  Fish Can Help Improve Eyesight.

Consumption of large amounts of Omega-3 fatty acids have been observed to have an effect on eyesight and eye health in western areas of the world. Dry eye syndrome and macular degeneration are only two of the known diseases that Omega-3 fatty acids combat.

4.  Fish is Full of Healthy Omega-3 Fatty Acids.

Fish is full of Omega-3 fatty acids. These fatty acids have proven beneficial for nursing and pregnant mothers alike. These same fatty acids have also been hinted to help combat the progression of Alzheimer’s.

5.  Fish Provides Instant Energy

Eating fish can work as an instant energy booster. With required amount of the nutrient in your body, you will not only have balanced energy levels but protein will rejuvenate damaged cells.

Interesting fact: Most brands of lipstick contain fish scales.

The health benefits mentioned above are evidence that any kind of fish is essential for your overall well-being. You should consume a single serving of fish at least twice a week to alleviate the health-damaging factors.

Check our food recipies with fish!

Interesting Facts About fish. #3
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